Total Projection

00:00:00

Cumulative times including transitions

Performance

Top 40%

Based on 5,000 HYROX Men results.

Use Run 1 pace for all run segments Transition time in/out of stations (15s)

Transition padding

15s per station

Budget this many seconds per station for transitions. Cumulative times include each station’s allowance; the final checkpoint equals the projected finish.

Seconds per station

sec

How the HYROX pace calculator works

Built on 1,000,000+ public HYROX finishes. Percentiles use the current snapshot of 627,651 finishes from 119 events across seasons 7 and 8, generated 27 September 2026.

Enter your splits. Set a time for each of the 8 × 1 km runs and the 8 workout stations: SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges and wall balls. Because every run is exactly 1 km, each run time is also your HYROX running pace per km. Start from a preset if you don't know your splits yet.
Add transitions. Optionally budget seconds per station for getting in and out of the Roxzone, so the projection matches the clock on race day.
Read your projection. The calculator adds everything up into a projected finish time and cumulative checkpoint splits, then compares the total with real finish-time percentiles for your division to show where you would place, for example "Top 25%".

Percentiles are weighted across events, so one very fast or very slow race doesn't skew them. They cover every finisher, not only first-timers. See the full tables on the HYROX benchmarks page, or read the first HYROX guide to set realistic splits.