01:00:00
50:00
2:30:00
Enter a time or move the slider. Range: 50:00–2:30:00.
Performance
Top 40%
Pace breakdown example
A starting plan using the same split proportions for every division. Division changes the comparison, not the split proportions. Adjust the plan to your strengths.
Use this plan in the simulatorReplaces your current splits, division and transition settings. Individual run splits will be unlocked.