Race Information

Compare every workout station and run segment across divisions to understand how the standards shift between Women, Women Pro, Men, and Men Pro.

Division standards at a glance

Planning reference for Individual, Doubles and Relay, using metric distances and loads from the 2025/26 rulebooks. For your race, check the current official HYROX rulebooks and event briefing, especially for later seasons.

Sources (2025/26): Singles · Doubles · Relay.

Elite remains a performance comparison in the planner. A single Elite equipment standard is not provided here; consult the rules for your specific Elite race. Doubles tables below cover Open divisions.

Individual