HYROX Race Information

Compare every workout station and run segment across divisions to understand how the standards shift between Women, Women Pro, Men, and Men Pro.

Division standards at a glance

Use this table to verify equipment loads and movement distances before race day. Distances are expressed in metric units as used in official HYROX events. Explore the team formats for HYROX events, including exact segment requirements for Individual, Doubles, and Relay divisions.

Individual