Plan your first HYROX

Pick a division and a goal finish time. Rox Pace fills every run, station and transition from athletes who actually finished around that time.

Start from a goal, not a guess

A first HYROX is eight 1 km runs and eight stations. The finish-time explorer turns a goal time into a split board you can take to training, then into the planner if you want to move individual stations.

How to use it

  1. Open the finish time explorer and choose your division.
  2. Set a goal time. If you are unsure, start near the median for your category on the first HYROX guide.
  3. Apply that goal to the planner and adjust the stations you know are strong or weak.
Open the first-race planner I already have a result